Space workout routine with Samantha Cristoforetti


Keeping fit and doing daily exercise is very important for astronauts on the ISS. Check out ESA astronaut Samantha Cristoforetti’s video of what exercise she did in space today. What kind of exercise have you completed on Earth today?

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Samantha’s personal Twitter:
Samantha’s personal TikTok:

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  1. Hello ESA!
    I really love the short videos you put out regularly.
    About this topic: I am currently working on my homework for University. My project is about countermeasures against atrophy and bone density loss in weightlessness/ microgravity
    I've already found some good sources but can you recommend further sources?

    Greetings from Germany

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